Superfoods contain a substantial amount of nutrients with a low-calorie count. These foods are usually high in vitamins, minerals, and antioxidants. Although superfoods are made to provide a substantial amount of nutrition, superfoods aren’t cure-all foods. Superfoods supplement a healthy diet yet should never replace actual food.
In fact, according to dietitian Penny Kris-Etherton, many people have unrealistic expectations of superfoods. But taking superfoods thinking it can replace poor diet and, at the same time, protect from health problems isn’t helpful. This article will give everything you need to know about superfoods.
How Superfoods Are Consumed
In many parts of the world, superfoods are consumed along with their normal diet. Mediterraneans incorporate a lot of olive oil in their dishes. Japanese usually include a lot of fish in their meals. Other ways to consume superfoods are powders, beverages, and capsules.
1. Superfood Supplements
An easy way to consume superfoods is through a dietary supplement form. These supplements come in capsules, tablets, chewable, or even gummies.
If you’re looking for organic superfoods supplements, check out stores that offer a wide range of plant-based products for a healthy diet.
2. Organic Superfood Powders
Because most nutrient-dense foods are usually from greens, superfood powders are mostly plant-based. These superfood powders are scooped and blended with fruits or liquid to make smoothies and shakes. The jar sells these powder blends.
3. Superfood Coffee or Tea
Replacing your morning coffee or tea with superfoods can be a great way to incorporate these foods into your diet. Some examples of superfoods that can be added to coffee or tea include basil, turmeric, and mushrooms.
The Best Superfoods That Work
According to studies, superfoods high in antioxidants help prevent cancer and coronary health disease. Regularly consuming superfoods with fruits and vegetables also lower the risk of lifestyle-related health problems. Below are some superfoods that may work:
1. Berries
The number one superfood to incorporate into your diet is berries. Berries are rich in antioxidants and are high in fiber. They can also reduce the risk of heart disease and cancer and treat immune and digestive-related concerns. The most common berries include strawberries, raspberries, blueberries, cranberries, and blackberries.
2. Green, Leafy Vegetables
Green, leafy vegetables reduce the risk of type 2 diabetes and heart disease. Also, green, leafy vegetables are rich in calcium, fiber, iron, vitamin C, and zinc. Popular green, leafy vegetables include spinach and kale.
3. Seeds And Nuts
Nuts and seeds are good fiber, fats, and plant protein sources. Seeds and nuts contain monounsaturated fat that is good in protecting a person from heart disease. Common seeds and nuts include almonds, walnuts, pistachios, cashews, chia seeds, pumpkin seeds, and sunflower seeds.
4. Salmon
Fatty fish such as salmon, herring, and trout are rich in omega-3 fatty acids. These acids help in reducing cholesterol, arterial plaque, and abnormal heartbeats.
5. Olive Oil
Extracted from olives, olive oil contains high levels of monounsaturated fatty acids with several health benefits. Olive oil reduces inflammation and prevents diabetes and heart disease.
Incorporate Superfoods Into Your Diet Today!
Superfoods are nutrient-rich foods that contain substantial amounts of vitamins, minerals, and antioxidants. These foods have a high nutritional density and are low in calories. Accordingly, adding superfoods to your diet can help maintain a healthy, balanced diet while preventing diseases. However, remember that superfoods should not replace meals and should only be supplementary aid.
References:
https://www.medicalnewstoday.com/articles/303079#common_superfoods
https://timesofindia.indiatimes.com/life-style/health-fitness/diet/what-are-the-popular-superfoods-their-benefits-and-risks/articleshow/83780781.cms
https://www.newchapter.com/wellness-blog/6-best-superfoods-that-actually-work/
